Til hovedinnhold

Litt mer eple 🍎

Ønsker du å nyte litt mer eple i hverdagen? Norske epler er ikke bare smakfulle, de er også fulle av helsefordeler. På denne siden vil du oppdage fantastiske oppskrifter som inkluderer alt fra smuldrepai til potetsalat med eple. La deg inspirere av oppskriftene og oppdag nye måter å inkludere denne herlige frukten i dine daglige måltider. Fra frokost til dessert, epler kan løfte enhver rett. Utforsk våre tips og la epler bli en naturlig del av ditt kosthold. Nyt smaken av friskhet og sunnhet med hver bit!

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Hvorfor bør du spise litt mer eple?

Epler er rike på fiber, noe som bidrar til en sunn fordøyelse. De inneholder også en rekke viktige vitaminer (A, C, K) og mineraler (Kalium, Magnesium m.f.).

Vitamin C styrker immunforsvaret, og kalium er viktig for hjertet.

Epler har også antioksidanter som beskytter cellene dine mot skader. 

(Kilde: Opplysningskontoret for frukt og grønt, frukt.no)

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Snacks med eple:

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Søtt med eple:

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Eplepai-oppskrifter

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Drikker med epler

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Hvordan bør du oppbevare epler?

For å få epler til å vare så lenge som mulig, bør du oppbevare dem i kjøleskapet. Epler holder seg best ved en temperatur på rundt 2-4 grader.

Legg eplene i en plastpose eller en lukket beholder for å forhindre at de tørker ut og for å redusere etylengassen som de produserer, noe som kan fremskynde modningen av andre frukter og grønnsaker. Unngå å oppbevare epler sammen med bananer og tomater, da disse også produserer mye etylen. Sjekk eplene regelmessig og fjern eventuelle skadede epler for å hindre at de påvirker de andre. 

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Alle våre oppskrifter med eple:

Filtrer på innhold:

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