Litt mer potet 🥔
Velkommen til en spennende reise med potetens mange muligheter! Selv om bakt potet er en favoritt hos mange, har poteten mye mer å tilby enn du kanskje tror. Er potet sunt? Absolutt! Denne allsidige grønnsaken er rik på viktige næringsstoffer og kan være en utmerket del av et balansert kosthold. Utforsk våre smakfulle potet oppskrifter og se hvordan du kan inkludere litt mer potet i dine måltider for både sunnhet og smak. Bli inspirert til å gi poteten en plass i middagsmenyen din!
Hvorfor bør du spise litt mer potet?
Poteter er en fantastisk matvare med mange helsemessige fordeler. De er rike på essensielle næringsstoffer som vitamin C, kalium, jern, mangan, og proteiner av høy kvalitet. Poteter gir kroppen energi og bidrar til god fordøyelse, spesielt når de spises med skallet på. Selv om poteter har en høy glykemisk indeks, kan dette reduseres når de kombineres med proteiner, fett og fiber. Poteter er også allsidige i matlaging og kan tilberedes på mange måter som bevarer næringsstoffene.
(Kilde: Opplysningskontoret for frukt og grønt, frukt.no)
Godt å vite om poteter
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▆▆▆▆▆▆▆▆▆▆▆ ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆Lyst til bakt potet?
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▆▆▆▆▆▆▆▆▆▆▆ ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆Hasselback potet oppskrifter
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▆▆▆▆▆▆▆▆▆▆▆ ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆Saltbakte potet og saltkokte potet - Hvilken vil du velge?
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▆▆▆▆▆▆▆▆▆▆▆ ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆Oppskrifter med søtpotet
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▆▆▆▆▆▆▆▆▆▆▆ ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆Potet på grillen
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▆▆▆▆▆▆▆▆▆▆▆ ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆Potetsalat perfekt til grillmat
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▆▆▆▆▆▆▆▆▆▆▆ ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆Hvordan bør du oppbevare potet?
For å oppbevare poteter slik at de holder seg så lenge som mulig, bør du oppbevare dem på et kjølig, tørt og mørkt sted, som en kjeller eller et skap. Unngå lys, da dette kan få potetene til å spire og bli grønne, noe som kan være skadelig. Poteter bør ikke oppbevares i kjøleskapet, da kulde kan omdanne stivelsen til sukker og påvirke smaken. Oppbevar dem i en ventilert beholder, som en pappeske eller en nettingpose, for å forhindre fuktighet og mugg. Sjekk potetene regelmessig og fjern eventuelle som begynner å bli myke eller vise tegn til spiring.
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▆▆▆▆▆▆▆▆▆▆▆ ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆Flere oppskrifter og artikler om poteter:
Coop har signert grøntløftet
Coop har forpliktet seg til å hjelpe våre kunder med å fylle handlekurvene med mer frukt og grønt! Dette innebærer blant annet å gjøre det enklere for deg å velge litt mer grønt, og tilby gode, sunne og inspirerende alternativer.