Litt mer kål 🥬
Velkommen til en verden av smak og helse med kål! Hvitkål, blomkål, brokkoli, kinakål og kålrabi er fulle av næringsstoffer som kan forbedre kostholdet ditt. Enten du vil lage en sprø salat, en varmende suppe, eller en spennende gryterett, finner du her inspirerende oppskrifter som gjør det enkelt å spise litt mer kål. Oppdag de utrolige helsefordelene og la deg inspirere til å inkludere disse fantastiske grønnsakene i dine daglige måltider.
Hvorfor bør du spise litt mer kål?
Kål er en utrolig allsidig og næringsrik grønnsak som bør få en større plass på tallerkenen din. Forskjellige typer kål – som hovedkål, kinakål, brokkoli, blomkål, rosenkål, kålrabi og grønnkål – fylt med viktige næringsstoffer. De inneholder rikelig med vitaminer som C, K og A, samt fiber og antioksidanter. Disse næringsstoffene bidrar til å styrke immunforsvaret, fremme god fordøyelse og beskytte kroppen mot betennelser. Ved å spise litt mer kål, får du ikke bare en sunnere diett, men også et variert utvalg av smaker og teksturer.
(Kilde: Opplysningskontoret for frukt og grønt, frukt.no)
Hvilken kål velger du?
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Litt mer kimchi med kinakål
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▆▆▆▆▆▆▆▆▆▆▆ ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆Litt mer blomkål med blomkålsuppe
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▆▆▆▆▆▆▆▆▆▆▆ ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆Brokkolisalat
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▆▆▆▆▆▆▆▆▆▆▆ ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆Fårikål – En norsk klassiker
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Coop har signert grøntløftet
Coop har forpliktet seg til å hjelpe våre kunder med å fylle handlekurvene med mer frukt og grønt! Dette innebærer blant annet å gjøre det enklere for deg å velge litt mer grønt, og tilby gode, sunne og inspirerende alternativer.